Why Mixed Modal Training Is One of the Best Ways to Build Health, Longevity, Fitness, and HYROX Performance
When most people think about fitness, they usually think in categories. Strength training.Cardio.Running.Mobility.Core work.Conditioning. But real fitness is not built in one lane….
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Workouts
Tuesday – Oct 21, 2025
Tuesday 10/21 A) 30 Seconds on/30 Seconds Off Row 600 Meters (Carry over Meters Count) B) 3 sets Seated Banded SA Row (Cable If available) X6-10 Kick Stand or SL RDL X 6/Side Seated SA Preacher Curl X 10/Side C) 10 Min EMOM 2 Burpees 4 Push Ups 12 Mountain Climbers 8 V Ups (Tuck…
Sunday – Oct 19, 2025
Sunday A) Capacity Day teams of 2 3:00 on / 3:00 off x 30:00 of work for max P1 goes then P2 goes 500m bike erg 20 goblet squats amrap wall walks p1 does 3 full minutes, then P2 does 3 full minutes 3 rounds standing bnaded flies x 20 db skull crusthers. x15 straight…
Saturday – Oct 18, 2025
Saturday. A) Workout. Teams of 2 for time – break up the reps however you want to 50.40.30.20.10 cal bike pull ups cal ski barbell push press 95/65 cal row B) superset. db meadows row x 6/side x 2 head supported rear delt raise x 10 reps x 2 banded tricep ext x 200 reps
Saturday – Oct 18, 2025
Saturday 10/18 A) 20 Min AMRAP 8 Box Jumps 8 Ball Slams 8 Barbell Floor Press 8 Ring Rows or BB Bent over Rows 1K Bike