Why Mixed Modal Training Is One of the Best Ways to Build Health, Longevity, Fitness, and HYROX Performance
When most people think about fitness, they usually think in categories. Strength training.Cardio.Running.Mobility.Core work.Conditioning. But real fitness is not built in one lane….
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Workouts
Monday – Oct 13, 2025
Monday 10/13 A) EMOM X 5 150 Ski B) 4 Rounds Minute 1: Ski Minute 2 Rest Minute 3: 15 DB Power Cleans Minute 4: 15 DB Push PressMinute 5 Rest C) 2 rounds. 12 Banded Donkey Kicks 12 Banded Supine Psoas Marches
Monday – Oct 13, 2025
Monday `10/13/25 A) Weighted Pull Up. Max this out today over 5-7 sets build to a heavy single for the day *if you cannot perform a weighted pull up do 5-7 sets of 8-10 db rows /side + db ext rot x 8/side B) 4x super set 3 plyometric push ups -into- 6 heavy double…
Sunday – Oct 12, 2025
Sunday. A) Cardio Party 1:00 amrap wall balls 1:00 amrap sit ups 1:00 armap db walking lunge steps 1:00 rest x3 rounds rest 5:00 [ish] Top of every 4:00 for 4 rounds 400m run rest 5:00 [ish] 10:00 armap 10 hinged db rows 10 banded pull aparts 10 db curls 10 db skull crusthers
Saturday – Oct 11, 2025
Saturday. A) Workout. Teams of 2 For time: 10 db devil press 20 CTB 1k ski 20 db devil press 40 pull ups 2k row 30 db devil press 60 K2E 3k bike erg B) superset. kb gorilla rows x 14 reps -into- db zottman curls x 10 reps x2-3 rounds Lateral delt raies x…