Why Mixed Modal Training Is One of the Best Ways to Build Health, Longevity, Fitness, and HYROX Performance
When most people think about fitness, they usually think in categories. Strength training.Cardio.Running.Mobility.Core work.Conditioning. But real fitness is not built in one lane….
No posts
Workouts
Tuesday – Oct 07, 2025
Tuesday A) Back Squat 2020 tempo 5 reps @ last weeks weight for 4 working sets B) Back elevated single leg weighted hip thrust. x10/side x 3 sets C) Dynamic action Superset. :30 wedge board goblet squats :30 alternating lunge jumps :30 sled push – w/ 45/25# plate on top rest :90 x4 rounds D)…
Tuesday – Oct 07, 2025
Tuesday 10/7 A) 5 Rounds :30 On/ :30 Off Row Sprints for Calories Focus on Strong Leg Drive and Long Pulls B) 3-4 Sets DB Bench Supported Row X 8/ Side Barbell RDLs X 8 Reps W/ 2 Sec Pause @ bottom 15 Banded Biceps Curls C) 10 Min AMRAP 10 Ring Rows 5 Cal…
Tuesday – Oct 07, 2025
Tuesday 10/7 A) 5 Rounds :30 On/ :30 Off Row Sprints for Calories Focus on Strong Leg Drive and Long Pulls B) 3-4 Sets DB Bench Supported Row X 8/ Side Barbell RDLs X 8 Reps W/ 2 Sec Pause @ bottom 15 Banded Biceps Curls C) 10 Min AMRAP 10 Ring Rows 5 Cal…
Monday – Oct 06, 2025
A) 5 Rounds :30 On/ :30 Off Ski Sprint for Calories B) 15 Min Circuit Min 1: 15 WallBall Min 2: 15 Ball Slams Min 3: 5 Calorie Ski- Max Jump Rope Min 4: Rest C) Remaining Time: Collect 90 Sec Pull Up Bar Hang