Key Principles to Help You Have Your Best HYROX Yet
HYROX is simple on paper, but challenging in execution. You run, you work, and you repeat. But anyone who has done one —…
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Workouts
Saturday – Oct 04, 2025
Saturday 10/4 A) 20 Minutes (10 Rounds) 1 Min On/ 1 Min Off 12 Box Jumps 12 Kettlebell Swings 200 Meter Row 12 DB Power Cleans 12 Thrusters 200 Meter Ski PIck Up Wherever you leave off. Expect to break up sets mid interval B) 6 Rounds :30 On/ :30 Off Flutter Kicks
Friday – Oct 03, 2025
Friday A) Back Squat 5 reps @ Tuesday’s weight for 2 working sets after 3 warm up sets B) hamstring work Dead lift. RPE of 8 4 deadstop reps for 2 working sets after 3 warm up sets to this weight C) Workout. – hitters – 7 rounds 10 PC @ 95/65 15 cal bike…
Friday – Oct 03, 2025
Friday A) Back Squat 5 reps @ Tuesday’s weight for 2 working sets after 3 warm up sets B) hamstring work Dead lift. RPE of 8 4 deadstop reps for 2 working sets after 3 warm up sets to this weight C) Workout. – hitters – 7 rounds 10 PC @ 95/65 15 cal bike…
Friday – Oct 03, 2025
Friday 10/3 A) 3 sets Kb or Trapbar Deadlift X 5 Landmine Meadows Row X 8/ Side Kneeling Pallof Press X 10/ Side B) 12 Min AMRAP 6 Burpees Walking Lunge X 50′ Uneven KB Carry (Front Rack and Suitcase) 50′ / Side Sled Rope Pull X 25′ :30 Sec Plank