A) 5 Rounds :30 On/ :30 Off Ski Sprint for Calories B) 15 Min Circuit Min 1: 15 WallBall Min 2: 15 Ball Slams Min 3: 5 Calorie Ski- Max Jump Rope Min 4: Rest C) Remaining Time: Collect 90 Sec Pull Up Bar Hang

Monday `10/6/25 A) Weighted Pull Up. warm up to last Monday’s weight and this week do 6×3 sets or hold [+1] from last week @ last week’s weight if you cannot do a weighted pull up then look to do 5 sets of 6-8 bb bent over rows B) 3x super set 3 plyometric push…

Monday `10/6/25 A) Weighted Pull Up. warm up to last Monday’s weight and this week do 6×3 sets or hold [+1] from last week @ last week’s weight if you cannot do a weighted pull up then look to do 5 sets of 6-8 bb bent over rows B) 3x super set 3 plyometric push…

Sunday. A) Sunday Fun Day Teams of 2 complete the below any way you want 100 SDHP, 75/55 100 cal mahcine of choice 100 db box step ups 20/15″ @ 35/25#/hand 100 cal machine of choice B) swole finisher work. Farmers carry – 200′ @ max weight db curls x 15 reps x 3 tricep…