Why Mixed Modal Training Is One of the Best Ways to Build Health, Longevity, Fitness, and HYROX Performance
When most people think about fitness, they usually think in categories. Strength training.Cardio.Running.Mobility.Core work.Conditioning. But real fitness is not built in one lane….
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Workouts
Monday – Oct 06, 2025
A) 5 Rounds :30 On/ :30 Off Ski Sprint for Calories B) 15 Min Circuit Min 1: 15 WallBall Min 2: 15 Ball Slams Min 3: 5 Calorie Ski- Max Jump Rope Min 4: Rest C) Remaining Time: Collect 90 Sec Pull Up Bar Hang
Monday – Oct 06, 2025
Monday `10/6/25 A) Weighted Pull Up. warm up to last Monday’s weight and this week do 6×3 sets or hold [+1] from last week @ last week’s weight if you cannot do a weighted pull up then look to do 5 sets of 6-8 bb bent over rows B) 3x super set 3 plyometric push…
Monday – Oct 06, 2025
Monday `10/6/25 A) Weighted Pull Up. warm up to last Monday’s weight and this week do 6×3 sets or hold [+1] from last week @ last week’s weight if you cannot do a weighted pull up then look to do 5 sets of 6-8 bb bent over rows B) 3x super set 3 plyometric push…
Sunday – Oct 05, 2025
Sunday. A) Sunday Fun Day Teams of 2 complete the below any way you want 100 SDHP, 75/55 100 cal mahcine of choice 100 db box step ups 20/15″ @ 35/25#/hand 100 cal machine of choice B) swole finisher work. Farmers carry – 200′ @ max weight db curls x 15 reps x 3 tricep…