Sunday – Oct 05, 2025

Sunday.

A) Sunday Fun Day

Teams of 2

complete the below any way you want

100 SDHP, 75/55

100 cal mahcine of choice

100 db box step ups 20/15″ @ 35/25#/hand

100 cal machine of choice

B) swole finisher work.

Farmers carry – 200′ @ max weight

db curls x 15 reps x 3

tricep ext x 15 reps x 3

banded pull aparts x 20 x 3

x3

preacher curls x 10/side

crossbody banded tricep ext x 15/side

x3