Monday – Oct 06, 2025

A) 5 Rounds

:30 On/ :30 Off

Ski Sprint for Calories

B) 15 Min Circuit

Min 1: 15 WallBall

Min 2: 15 Ball Slams

Min 3: 5 Calorie Ski- Max Jump Rope

Min 4: Rest

C) Remaining Time:

Collect 90 Sec Pull Up Bar Hang