Friday – Oct 03, 2025

Friday

A) Back Squat

5 reps @ Tuesday’s weight for 2 working sets after 3 warm up sets

B) hamstring work

Dead lift.

RPE of 8

4 deadstop reps for 2 working sets

after 3 warm up sets to this weight

C) Workout. – hitters –

7 rounds

10 PC @ 95/65

15 cal bike erg

20 double unders