Monday – Oct 13, 2025
Monday 10/13
A) EMOM X 5
150 Ski
B) 4 Rounds
Minute 1: Ski
Minute 2 Rest
Minute 3: 15 DB Power Cleans
Minute 4: 15 DB Push PressMinute 5 Rest
C) 2 rounds.
12 Banded Donkey Kicks
12 Banded Supine Psoas Marches
Monday 10/13
A) EMOM X 5
150 Ski
B) 4 Rounds
Minute 1: Ski
Minute 2 Rest
Minute 3: 15 DB Power Cleans
Minute 4: 15 DB Push PressMinute 5 Rest
C) 2 rounds.
12 Banded Donkey Kicks
12 Banded Supine Psoas Marches