Saturday – Oct 11, 2025

Saturday.

A) Workout.

Teams of 2

For time:

10 db devil press

20 CTB

1k ski

20 db devil press

40 pull ups

2k row

30 db devil press

60 K2E

3k bike erg

B) superset.

kb gorilla rows x 14 reps

-into-

db zottman curls x 10 reps

x2-3 rounds

Lateral delt raies x 15

banded pull aparts x 20

x2-3 rounds