Sunday – Oct 12, 2025

Sunday.

A) Cardio Party

1:00 amrap wall balls

1:00 amrap sit ups

1:00 armap db walking lunge steps

1:00 rest

x3 rounds

rest 5:00 [ish]

Top of every 4:00 for 4 rounds

400m run

rest 5:00 [ish]

10:00 armap

10 hinged db rows

10 banded pull aparts

10 db curls

10 db skull crusthers