Saturday – Oct 18, 2025

Saturday.

A) Workout.

Teams of 2

for time – break up the reps however you want to

50.40.30.20.10

cal bike

pull ups

cal ski

barbell push press 95/65

cal row

B) superset.

db meadows row x 6/side x 2

head supported rear delt raise x 10 reps x 2

banded tricep ext x 200 reps