Tuesday – Oct 21, 2025

Tuesday 10/21

A) 30 Seconds on/30 Seconds Off

Row 600 Meters

(Carry over Meters Count)

B) 3 sets

Seated Banded SA Row (Cable If available) X6-10

Kick Stand or SL RDL X 6/Side

Seated SA Preacher Curl X 10/Side

C) 10 Min EMOM

2 Burpees

4 Push Ups

12 Mountain Climbers

8 V Ups (Tuck Ups)

200 M Row