Saturday – Oct 25, 2025

Saturday.

A) Workout.

Teams of 2

for time – break up the reps however you want to

5 rounds for time of:

1k row

30 power cleans @ 135/95

30 K2E

you can switch the K2e to T2B or pull ups depending on how your feeling

B) superset.

db meadows row x 8/side x 2

banded pull aparts x 30 x 2 sets

banded curls x 200 reps