Plateaus Are Part of Training. Staying Stuck Does Not Have to Be.
At some point in training, everyone hits a plateau. It does not matter if you are brand new, a long-time member, a competitive…
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Workouts
Monday – Dec 22, 2025
Monday 12/22 A) Warm Up 500 M Bike Then 3 Rounds: 10 rev Lunges 10 Banded Clam Shells/Side 100 Ft SA Front Rack Carry B) 3 Rounds Seated Single Arm Arnold Press X6 Bicycle Squats X 6 (Ad #) C) 9 Min AMRAP 7 HPC 7 Thrusters 250 M Bike
Sunday – Dec 21, 2025
Sunday A) Sunday fun day. Teams of 2 – For Time Time cap: 40:00 Work through the following in order: 400m Run together 500m SkiErg (split as needed) 400m Run together 200ft Sled Push , 4×45’s, 2×45’s 400m Run together 200ft Sled Pull waling backward 400m Run together 500m Row (split as needed) 400m Run…
Saturday – Dec 20, 2025
Saturday 12/20 A) EMOM X 6 1: Bike 2: Box Step Ups X 18 3: Ski 4: 18 Sit Ups 5: Run 6: Push Ups X 9 B) For Time (15 Min) 2-4-6-8-10-8-6-4-2 Calorie on Machine Box/ Plate Jumps Dumbell Hang P Snatch
Saturday – Dec 20, 2025
Saturday A1) Incline db supported rows. 8-10 reps x 3 sets A2) Banded face pulls. x20 reps x 3 sets B1) db lateral delt raise. x8-10 reps x 3 sets B2) Side plank hold. x:20/side x 3 sets C) Teams of 2 100 db bench press 150 double unders 100 weighted sit ups w/ 20/12#…