Key Principles to Help You Have Your Best HYROX Yet
HYROX is simple on paper, but challenging in execution. You run, you work, and you repeat. But anyone who has done one —…
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Workouts
Monday – Dec 22, 2025
Monday 12/22 A) Warm Up 500 M Bike Then 3 Rounds: 10 rev Lunges 10 Banded Clam Shells/Side 100 Ft SA Front Rack Carry B) 3 Rounds Seated Single Arm Arnold Press X6 Bicycle Squats X 6 (Ad #) C) 9 Min AMRAP 7 HPC 7 Thrusters 250 M Bike
Sunday – Dec 21, 2025
Sunday A) Sunday fun day. Teams of 2 – For Time Time cap: 40:00 Work through the following in order: 400m Run together 500m SkiErg (split as needed) 400m Run together 200ft Sled Push , 4×45’s, 2×45’s 400m Run together 200ft Sled Pull waling backward 400m Run together 500m Row (split as needed) 400m Run…
Saturday – Dec 20, 2025
Saturday 12/20 A) EMOM X 6 1: Bike 2: Box Step Ups X 18 3: Ski 4: 18 Sit Ups 5: Run 6: Push Ups X 9 B) For Time (15 Min) 2-4-6-8-10-8-6-4-2 Calorie on Machine Box/ Plate Jumps Dumbell Hang P Snatch
Saturday – Dec 20, 2025
Saturday A1) Incline db supported rows. 8-10 reps x 3 sets A2) Banded face pulls. x20 reps x 3 sets B1) db lateral delt raise. x8-10 reps x 3 sets B2) Side plank hold. x:20/side x 3 sets C) Teams of 2 100 db bench press 150 double unders 100 weighted sit ups w/ 20/12#…