Friday 12/26 A) 3 Rounds :30 Sec Row r- :15 :15 Sec Lat Skier Hops Rest :30 Sec B) 5 Min Circuit TGU Work 5 OH Rev Lunge 3 TGU Sit Up to Elbow/Side 6 SL Hip thrusters C) AMRAP X 10 250/300 M Row 15 KBS SA Front Rack Carry X 100/Side

Thursday A) Merry Christmas

Thursday 12/25 A) 5 Min Circuit 10 Squats 5 Inch Worms 3 Push Ups Rest Min B) 5 Min Circuit 12 Shoulder Taps 12 Alt V Up 12 Hip Thrusters C) 5 Min Circuit 20 Lunges 10 No PU Burpees 20 Mountain Climbers D) 5 Rounds :30 On/ :30 Off Flutter Kicks Supine Heel Touches…

Wednesday A) 12 days of christmas The 12 Days Day 1 1 Rope Climb (or 5 pull-ups) Day 2 2 Power Cleans 95/65 Day 3 3 Bar-Facing Burpees Day 4 4 Front Squats 95/65 Day 5 5 Toes-to-Bar Day 6 6 Box Jump Overs 24/20″ Day 7 7 Kettlebell Swings 70/55 Day 8 8 Push…