Wednesday 12/24 Xmas Eve A) 12 Days (Variation) 1 DB Squat Clean Thruster 2 DB Thrusters 3 Push Press 4 HPC 5 Burpees 6 Ring Rows 7 Push Ups 8 Lunges 9 Kettle Bell Swings 10 Mountain Climbers 11 Sit Ups 12 Jump Rope B) Continued 12 Jump Rope 11 Sit Ups 10 Mountain Climbers…

Tuesday 12/23 A) 4 Rounds :30 on/ :30 Off Jump Rope Bar or Ring Hold Ski or V Ups B) 3 Rounds 10 Plank Row 10 Plank Raise + 10 Sec Hold C) 3 Rounds 10 Cal ski 10 Gorilla Rows 10 Hanging Knee Raises 10 Ball Slams

Tuesday A) Hinge drop set. 6 heavy barbell RDL’s -drop set into- stato iso banded hip thrust – 10-15 sec. hold @ top then 4 reps rest :90 x3 sets have 2 progressive warm up sets to this weight *this week if you held the same weight for all sets last week then add weight…

Monday 12/22/25 A) UB push work. Stato – iso db bench press hold 3″ off chest for 10-15 sec. then do 4 reps x 3 sets have 2 progressive warm up sets to this weight *this week if you held the same weight for all sets last week then add weight this week. If you…