Tuesday – Dec 23, 2025

Tuesday 12/23

A) 4 Rounds

:30 on/ :30 Off

Jump Rope

Bar or Ring Hold

Ski or V Ups

B) 3 Rounds

10 Plank Row

10 Plank Raise + 10 Sec Hold

C) 3 Rounds

10 Cal ski

10 Gorilla Rows

10 Hanging Knee Raises

10 Ball Slams