Friday – Dec 26, 2025

Friday 12/26

A) 3 Rounds

:30 Sec Row

r- :15

:15 Sec Lat Skier Hops

Rest :30 Sec

B) 5 Min Circuit TGU Work

5 OH Rev Lunge

3 TGU Sit Up to Elbow/Side

6 SL Hip thrusters

C) AMRAP X 10

250/300 M Row

15 KBS

SA Front Rack Carry X 100/Side