Wednesday – Dec 24, 2025

Wednesday

A) 12 days of christmas

The 12 Days

Day 1

1 Rope Climb (or 5 pull-ups)

Day 2

2 Power Cleans 95/65

Day 3

3 Bar-Facing Burpees

Day 4

4 Front Squats 95/65

Day 5

5 Toes-to-Bar

Day 6

6 Box Jump Overs 24/20″

Day 7

7 Kettlebell Swings 70/55

Day 8

8 Push Press 95/65

Day 9

9 Wall Balls 20/14#

Day 10

10 alternating db snatches 50/35#

Day 11

1[1]00] cal row [100cal row]

Day 12

1 [2,000]m bike [2,000m bike]