Rest Day

Happy New Year A) 200 M Walk 20 Jumping Jax 20 Reverse Lunges 5 Worlds Greatest Rotations/ Side 10 Supine Windshield Wipers B) 5 Rounds 10 Push Ups 10 Squats 10 Sit Ups C) 800 M Walk (1/2 Mile)

Wednesday A) Snatch building here. Snatch pull + HPS + OHSQ working on this complex – this week get slightly heavier for 2 consistent lifts in last three 12 minutes- ish’ if you cannot snatch or OHSQ – don’t force with poor technique you can do snatch pulls to work on that from into a…

Wednesday 12/31 A) 3 Rounds 200 M Run Rest 1/2 Work Time B) 4 Rounds EMOM Min 1: 5 Burpees + AMRAP Jump Rope Min 2: 10 KB dead Lift + 50′ SA Farmers Carry each Arm Min 3: 100′ Sled Push + 400′ shuttle Run (AMRAP) Min 4: Rest C) Core Finisher :20 on…