Blog Posts

BLOG / 07.11.16


      HAPPY MONDAY! Its a beautiful day out! Hope everyone had a great weekend!!   New gear is in!! I have a few tanks  and t-shirts left!! Grab them while they are still in stock!!   Our CFM Team leaves for the games in a week!! Liz will be competing on  July 20th, […] Read More

BLOG / 07.07.16

The Process….Coach Jay

You may have heard me talk about the Process over the past few weeks.  This concept is something that I believe whole heartedly in.  If you focus on the process then everything else comes into play. So, what exactly is the process.  The process is referring to the day to day operations to achieve a […] Read More

BLOG / 07.05.16

Transformation Tuesday — Joey Misinonile

  So you have come a long way in a little time and you look great! Thanks KJ How do you feel? At this point in my life… 30 years old, I didn’t think that I would be as in shape as I thought. At times I always feel like my age is going to […] Read More

BLOG / 07.01.16

The Benefits of Whey Protein For Crossfit Athletes- Amy Plano

  The Benefits of Whey Protein For Crossfit Athletes   When I originally began to study protein in the late ‘90s – there was really only a handful of different protein sources on the market. Today – there are at least a dozen different commercial sources of protein used in supplements. Casein, soy, pea, hemp […] Read More

BLOG / 06.28.16

Transformation Tuesday: Michael Storz

Growing up I was always the super skinny kid. I remember trying to do anything and everything in the world just to gain weight. Protein drinks, you name it. I worked out and toned up but never bulked up. This carried through until 2006. In November 2006, I had a terrible accident. I fell two […] Read More

BLOG / 06.27.16

KJ’s Corner – Inside & Outside the Box

Happy Monday!! Loving this great weather! We have lots of great stuff coming up over the next few months. Take a look! Love our CFM community!! The team is just a few weeks away from headed out to Cali! Thank you to everyone who bought a fundraiser shirt!! We are also having a fundraiser on […] Read More

BLOG / 06.24.16

Reaching out to our CFM Family

Sean Cleary (Tricia’s son) has been a long time part of our kids/teens program and most recently started training again with his Football at CFM. Sean was recently diagnosed with Ewing Sarcoma. He will be facing 8-12 months of primarily inpatient chemotherapy and surgeries to remove the tumor with treatment at YNHH. The good news […] Read More

BLOG / 06.22.16


Growing up I was always skinny. It was easy to get away with eating however I pleased with little to no repercussion. I played high school sports, ran around with the neighbor kids, and taught at my karate school. As I got to college I learned the hard way what happens to your body when […] Read More

BLOG / 06.19.16


Jason, This past weekend, Matt Baker, a Special Olympian and trained by CFM, competed in the Special Olympic Soccer event. Matt played in what is called a 5 aside traditional team. 2 forwards 2 defense and 1 goalie. The team only had 1 sub. Matt competed in 2 games on Saturday then 2 more games […] Read More

BLOG / 03.21.16

Kettlebell Kitchen

We are excited to announce our new partnership with Kettlebell Kitchen- a performance food brand! Meals crafted by classically trained chefs, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, recover faster, work harder, and have fresh meals delivered right to the gym. Fuel the hardest working machine you know- your […] Read More