Tuesday – Jan 06, 2026

Tuesday

A) Back Squat.

8 reps x 3 working sets

5 sec lower for each rep

have 3 warm up sets and leave 1-2 RIR

B) Barbell RDL

50×1 tempo for 8 reps x 3 sets

have 2 progressive warm up sets to this weight

Leave 1-2 RIR

C) Dynamic action Superset.

10 double db hang power snatch

10 ball slams 20/10#

200′ sled sprint -no weight –

rest 2-3:00

x3 rounds

D) finsiher –

10:00

2.4.6.8…

cal ski erg

sit ups

50′ sa Farmers carry

50′ SA farmers carry