Monday – Jan 05, 2026

Monday 1/5/25

A) UB push work.

DB bench press

5 sec. lower

8 reps x 4 working sets

B) UB pull work

DB supported row

5 sec lower

8 reps/side x 4 working sets

C) Workout / intervals

For time:

Bike erg 3k

+
2 rounds

20 t2B

20 db push press

20 db FS @ PP weight

+
Bike erg 3k