Monday – Dec 22, 2025

Monday 12/22

A) Warm Up

500 M Bike

Then 3 Rounds:

10 rev Lunges

10 Banded Clam Shells/Side

100 Ft SA Front Rack Carry

B) 3 Rounds

Seated Single Arm Arnold Press X6

Bicycle Squats X 6 (Ad #)

C) 9 Min AMRAP

7 HPC

7 Thrusters

250 M Bike