Why Mixed Modal Training Is One of the Best Ways to Build Health, Longevity, Fitness, and HYROX Performance
When most people think about fitness, they usually think in categories. Strength training.Cardio.Running.Mobility.Core work.Conditioning. But real fitness is not built in one lane….
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Workouts
Monday – Dec 15, 2025
Monday 12/15/25 A) UB push work. Stato – iso db bench press hold 3″ off chest for 15 sec. then do 4 reps x 3 sets have 2 progressive warm up sets to this weight *this week if you held the same weight for all sets last week then add weight this week. If you…
Monday – Dec 15, 2025
Monday 12/15 A) 700M Bike Then: 3 Rounds 10 Lunges 20′ Banded Lateral Walk 50′ SA Overhed Carry B) 3 Rounds 10 Heel Elevated Goblet Squat 6 SA Strict Press/ Side C) Every 2 MOM 7 HPC 7 DB Thrusters 250M Bike
Sunday – Dec 14, 2025
Sunday A) Sunday / Funday Minute 0-15:00 amrap 6 air squats 5 kb swings 4 /side single arm DB S2OH 3 box jump overs, 24/20″ Minute 15:00-30:00 1 mile run or 2K row or 4K bike erg minute 30:00-45:00 amrap 6 cal Echo Bike 5 prisoner reverse lunge steps [per leg] 50′ sled push 1…
Saturday – Dec 13, 2025
Saturday Dec 13 A) EMOM X 5 1: Bike 2: Row 3: Ski 4: Run 5: Bike B) 18 Min AMRAP 1K Bike 2-4-6-8-10… Burpees Jumping Jack (No Push Up) Box Step Ups (Jumps/ Over) Plank Rows (Pull Ups)