Plateaus Are Part of Training. Staying Stuck Does Not Have to Be.
At some point in training, everyone hits a plateau. It does not matter if you are brand new, a long-time member, a competitive…
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Workouts
Monday – Dec 15, 2025
Monday 12/15/25 A) UB push work. Stato – iso db bench press hold 3″ off chest for 15 sec. then do 4 reps x 3 sets have 2 progressive warm up sets to this weight *this week if you held the same weight for all sets last week then add weight this week. If you…
Monday – Dec 15, 2025
Monday 12/15 A) 700M Bike Then: 3 Rounds 10 Lunges 20′ Banded Lateral Walk 50′ SA Overhed Carry B) 3 Rounds 10 Heel Elevated Goblet Squat 6 SA Strict Press/ Side C) Every 2 MOM 7 HPC 7 DB Thrusters 250M Bike
Sunday – Dec 14, 2025
Sunday A) Sunday / Funday Minute 0-15:00 amrap 6 air squats 5 kb swings 4 /side single arm DB S2OH 3 box jump overs, 24/20″ Minute 15:00-30:00 1 mile run or 2K row or 4K bike erg minute 30:00-45:00 amrap 6 cal Echo Bike 5 prisoner reverse lunge steps [per leg] 50′ sled push 1…
Saturday – Dec 13, 2025
Saturday Dec 13 A) EMOM X 5 1: Bike 2: Row 3: Ski 4: Run 5: Bike B) 18 Min AMRAP 1K Bike 2-4-6-8-10… Burpees Jumping Jack (No Push Up) Box Step Ups (Jumps/ Over) Plank Rows (Pull Ups)