Plateaus Are Part of Training. Staying Stuck Does Not Have to Be.
At some point in training, everyone hits a plateau. It does not matter if you are brand new, a long-time member, a competitive…
No posts
Workouts
Tuesday – Sep 16, 2025
Tuesday 9/16 A) 4 Sets Seated Dumbbell See-Saw Press X10 Rear Delt Flys X 10 Prone Shoulder Extension X8-10 (Very Light) B) 12 Min AMRAP 150 M Run 7 DB HPC and PushPress 15 Sit Ups 5 Push Ups
Monday – Sep 15, 2025
Monday 9/15/25 A) Weighted Pull Up. work up to a heavy double over 5 sets if you cannot do a weighted pull up then look to do 5 sets of 6-8 bb bent over rows B) 3x super set push up depth drop x 3 -into- 12 double kb push press rest :60 bt rounds…
Monday – Sep 15, 2025
Monday 9/15 A) 5 Min EMOM 150M Row Sprint B) 3 Rounds Double KB/DB Split Stance RDL X6/ Side Incline Supported KB Row X10 (Chinese Row) C) 4 Rounds 100 M Row 5 Burpees 10 Ring Rows 10 Kettlebell Swings Rest 1 Min
Sunday – Sep 14, 2025
Sunday. A) Sunday Fun Day Teams of 2 complete the below any way you want 200 cal bik erg 175 ball slams 150 full kb swings 70/55# 100 cal run 50 pull ups B) swole finisher work. Farmers carry – 200′ @ max weight