Key Principles to Help You Have Your Best HYROX Yet
HYROX is simple on paper, but challenging in execution. You run, you work, and you repeat. But anyone who has done one —…
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Workouts
Tuesday – Sep 16, 2025
Tuesday 9/16 A) 4 Sets Seated Dumbbell See-Saw Press X10 Rear Delt Flys X 10 Prone Shoulder Extension X8-10 (Very Light) B) 12 Min AMRAP 150 M Run 7 DB HPC and PushPress 15 Sit Ups 5 Push Ups
Monday – Sep 15, 2025
Monday 9/15/25 A) Weighted Pull Up. work up to a heavy double over 5 sets if you cannot do a weighted pull up then look to do 5 sets of 6-8 bb bent over rows B) 3x super set push up depth drop x 3 -into- 12 double kb push press rest :60 bt rounds…
Monday – Sep 15, 2025
Monday 9/15 A) 5 Min EMOM 150M Row Sprint B) 3 Rounds Double KB/DB Split Stance RDL X6/ Side Incline Supported KB Row X10 (Chinese Row) C) 4 Rounds 100 M Row 5 Burpees 10 Ring Rows 10 Kettlebell Swings Rest 1 Min
Sunday – Sep 14, 2025
Sunday. A) Sunday Fun Day Teams of 2 complete the below any way you want 200 cal bik erg 175 ball slams 150 full kb swings 70/55# 100 cal run 50 pull ups B) swole finisher work. Farmers carry – 200′ @ max weight