Why Mixed Modal Training Is One of the Best Ways to Build Health, Longevity, Fitness, and HYROX Performance
When most people think about fitness, they usually think in categories. Strength training.Cardio.Running.Mobility.Core work.Conditioning. But real fitness is not built in one lane….
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Workouts
Monday – Sep 22, 2025
Monday 9/22 A) 4 Rounds E2MOM 250/300 M Row B) 2-3 Sets Back Extension Hol X :10 Sec (Sub RDL X 5 w/ 3 sec lower and 3 second pause at bottom) Russian Twists X 10 C) 3 Rounds 10 Kettlebell Swings 10 Burpees 10 Ball Slams 10 Tuck Ups 10 Box Jumps
Monday – Sep 22, 2025
Monday 9/22/25 A) Weighted Pull Up. take 70% of this double and do 4 reps for 3 sets have a warm up to this weight today if you cannot do a weighted pull up then look to do 5 sets of 6-8 bb bent over rows B) 3x super set push up depth drop x…
Sunday – Sep 21, 2025
Sunday A) Sunday Fun Day. teams of 2 share reps – 80 db front squats 50/35# 80 cal run 60 devil press – shared 50/35# 60 cal run 40 db walking lunge steps 50/35# 40 cal run 30 devil press – 50/35# 30 cal run finisher: banded tricep press downs x 20 bb curls x…
Saturday – Sep 20, 2025
A) 5 Minute EMOM 100 M Run B) 10 Rounds 1 Min On: 1 Min Off Begin each Round with: 5 Shuttle Runs or 200 M Bike 100 M Ski or 100 M Row Then AMRAP: Min 1 Jump rope Min: 2: Burpees Min 3: Power Cleans and Press Min 4: Balll Slams Min 5:…