Why Mixed Modal Training Is One of the Best Ways to Build Health, Longevity, Fitness, and HYROX Performance
When most people think about fitness, they usually think in categories. Strength training.Cardio.Running.Mobility.Core work.Conditioning. But real fitness is not built in one lane….
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Workouts
Saturday – Sep 20, 2025
Saturday. A) Workout. Teams of 2 \ 75x db push press 100x calorie bike erg 75x pull ups 100x calorie row 75x db box step overs, 20/15″ 100x calorie ski erg B) superset. supported kb rows x 12-15 db ext rot x 10/side x2-3 rounds Incline trap 3 raise x 12 copenhagen plank x :15/side…
Friday – Sep 19, 2025
Friday 9/19 A) 5 Rounds 10 Wallball 10 Hanging Knee/Leg Raises 10 Walking Lunges 150M Ski B) 6 Min Circuit 20 Banded Curls 20 Banded Tricep Extensions 10 Front Delt Raises :40 Sec Plank C) Remaining Time: 2-3 Rounds 10 Hollow Ups 10 Arch Ups
Friday – Sep 19, 2025
Friday A) Back Squat 4 reps @ Tuesday’s weight for 2 working sets after 3 warm up sets B) hamstring work Dead lift. RPE of 7 3 deadstop reps for 3 working sets C) Workout. – hitters – 5 rounds for time 30 kb swings 55/35# 30 sit ups
Thursday – Sep 18, 2025
Thursday A1) pressing work. Incline barbell bench press @ 2020 tempo for 4 reps x 4 sets A2) pull work. KB bent over rows @ 2020 tempo for 6/side x 4 sets B1) Laying floor press- close grip position 8reps over 3 sets B2) Neutral grip pull ups. AMRAP x 3 ses B3) Barbell curls….