Saturday – Sep 20, 2025

Saturday.

A) Workout.

Teams of 2 \

75x db push press

100x calorie bike erg

75x pull ups

100x calorie row

75x db box step overs, 20/15″

100x calorie ski erg

B) superset.

supported kb rows x 12-15

db ext rot x 10/side

x2-3 rounds

Incline trap 3 raise x 12

copenhagen plank x :15/side

x2-3 rounds

db preacher curls x 10/side

db tricep kickback x 10/side

x2-3 rounds