Friday – Sep 19, 2025

Friday

A) Back Squat

4 reps @ Tuesday’s weight for 2 working sets after 3 warm up sets

B) hamstring work

Dead lift.

RPE of 7

3 deadstop reps for 3 working sets

C) Workout. – hitters –

5 rounds for time

30 kb swings 55/35#

30 sit ups