Tuesday – Sep 16, 2025

Tuesday 9/16

A) 4 Sets

Seated Dumbbell See-Saw Press X10

Rear Delt Flys X 10

Prone Shoulder Extension X8-10 (Very Light)

B) 12 Min AMRAP

150 M Run

7 DB HPC and PushPress

15 Sit Ups

5 Push Ups