Sunday – Sep 14, 2025
Sunday.
A) Sunday Fun Day
Teams of 2
complete the below any way you want
200 cal bik erg
175 ball slams
150 full kb swings 70/55#
100 cal run
50 pull ups
B) swole finisher work.
Farmers carry – 200′ @ max weight
Sunday.
A) Sunday Fun Day
Teams of 2
complete the below any way you want
200 cal bik erg
175 ball slams
150 full kb swings 70/55#
100 cal run
50 pull ups
B) swole finisher work.
Farmers carry – 200′ @ max weight