Why Mixed Modal Training Is One of the Best Ways to Build Health, Longevity, Fitness, and HYROX Performance
When most people think about fitness, they usually think in categories. Strength training.Cardio.Running.Mobility.Core work.Conditioning. But real fitness is not built in one lane….
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Workouts
Tuesday – Nov 11, 2025
Tuesday A) Hybrid position DL from elevated surface 2.2.1 cluster set @ last week’s weight for 2 working sets have 4 good warm up sets to this weight B) DB goblet bulgarian split squat. x5/side x 3 sets Go heavier this week for all working sets C) Dynamic action Superset. 10x db sumo DB [one…
Monday – Nov 10, 2025
Monday 11/10 A) EMOMX5 2 No Push Up Burpee Lateral Step 10 Lateral Hops 100Ft Side shuffle B) 3 Rounds 8 DB Bench Press 12 Alt Single Arm/Leg V Up 10 Band Pull Aparts C) Every 2 Minutes X 5 Rounds 5 Hanging Knee/Leg Raises 10 Lateral Box Steps 6 Calorie Row
Monday – Nov 10, 2025
Monday `11/10/25 A) UB pull work 5x pendlay rows 5x yates row 5x hang clean pulls rest :60-:90 for 4 rounds building in weight each set here B) UB push work Single arm half kneeling landmine press x 5/side Single arm banded tricep ext x 10-15;side rest :60 x4 rounds C) Workout / intervals 2:00…
Sunday – Nov 09, 2025
Sunday 11/9 A) Where Did Summer Go?