Plateaus Are Part of Training. Staying Stuck Does Not Have to Be.
At some point in training, everyone hits a plateau. It does not matter if you are brand new, a long-time member, a competitive…
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Workouts
Tuesday – Nov 11, 2025
Tuesday A) Hybrid position DL from elevated surface 2.2.1 cluster set @ last week’s weight for 2 working sets have 4 good warm up sets to this weight B) DB goblet bulgarian split squat. x5/side x 3 sets Go heavier this week for all working sets C) Dynamic action Superset. 10x db sumo DB [one…
Monday – Nov 10, 2025
Monday 11/10 A) EMOMX5 2 No Push Up Burpee Lateral Step 10 Lateral Hops 100Ft Side shuffle B) 3 Rounds 8 DB Bench Press 12 Alt Single Arm/Leg V Up 10 Band Pull Aparts C) Every 2 Minutes X 5 Rounds 5 Hanging Knee/Leg Raises 10 Lateral Box Steps 6 Calorie Row
Monday – Nov 10, 2025
Monday `11/10/25 A) UB pull work 5x pendlay rows 5x yates row 5x hang clean pulls rest :60-:90 for 4 rounds building in weight each set here B) UB push work Single arm half kneeling landmine press x 5/side Single arm banded tricep ext x 10-15;side rest :60 x4 rounds C) Workout / intervals 2:00…
Sunday – Nov 09, 2025
Sunday 11/9 A) Where Did Summer Go?