Monday – Nov 10, 2025

Monday `11/10/25

A) UB pull work

5x pendlay rows

5x yates row

5x hang clean pulls

rest :60-:90

for 4 rounds

building in weight each set here

B) UB push work

Single arm half kneeling landmine press x 5/side

Single arm banded tricep ext x 10-15;side

rest :60

x4 rounds

C) Workout / intervals

2:00 on / 1:00 off for 5 rounds

3 pull up

6 DB crush grip strict press

9 double unders