Monday – Nov 10, 2025

Monday 11/10

A) EMOMX5

2 No Push Up Burpee Lateral Step

10 Lateral Hops

100Ft Side shuffle

B) 3 Rounds

8 DB Bench Press

12 Alt Single Arm/Leg V Up

10 Band Pull Aparts

C) Every 2 Minutes X 5 Rounds

5 Hanging Knee/Leg Raises

10 Lateral Box Steps

6 Calorie Row