Why Mixed Modal Training Is One of the Best Ways to Build Health, Longevity, Fitness, and HYROX Performance
When most people think about fitness, they usually think in categories. Strength training.Cardio.Running.Mobility.Core work.Conditioning. But real fitness is not built in one lane….
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Workouts
Sunday – Nov 30, 2025
Sunday A) Sunday – Funday 10:00 – 10 kb gorilla rows [individual based] 20 banded pull aparts 10 db front delt raise 20 banded tricep ext + 3 rounds [individual based] 20/15 cal run 100 ft walking lunge – no weight + 20 rounds – you go/ I go – [team based] 3 box jumps…
Saturday – Nov 29, 2025
Saturday 11/29 A) 3 Rounds Min 1: Burpees X3 + 10 Mtg Climbers Min 2: No Push Up Burpee to Box X10 Min 3: Sled Push X 100′ Min 4: Rest B) 3 Rounds Min 1: DB Bench Press X 15 Min 2: Goblet Squats X 15 Min 3: Sled Drag X 50′ Min 4:…
Saturday – Nov 29, 2025
Saturday. A) Workout. Teams of 2 5 rounds for time of: 500-meter ski erg 20 bench presses 135/95 or 50/35# *can go heavier + 5 rounds for time of: 500m row *if you run – you must run together 20 pull ups *can go to CTB or 10 MU B) superset. 6-10x weighted or strict…
Friday – Nov 28, 2025
A) 10 Minute Circuit :30 On/ :30 Off 1. Bike 2. 5 Ring Rows 6 DB Strict Press (Lite) 7 Squats B) !0 Min Circuit 20 Jumping Jacks 20 Lunges 10 KBS 5 Burpees 5 Cal Ski