Friday – Nov 28, 2025

A) 10 Minute Circuit

:30 On/ :30 Off

1. Bike

2. 5 Ring Rows

6 DB Strict Press (Lite)

7 Squats

B) !0 Min Circuit

20 Jumping Jacks

20 Lunges

10 KBS

5 Burpees

5 Cal Ski