Saturday – Nov 29, 2025

Saturday 11/29

A) 3 Rounds

Min 1: Burpees X3 + 10 Mtg Climbers

Min 2: No Push Up Burpee to Box X10

Min 3: Sled Push X 100′

Min 4: Rest

B) 3 Rounds

Min 1: DB Bench Press X 15

Min 2: Goblet Squats X 15

Min 3: Sled Drag X 50′

Min 4: Rest

C) Plank

Accumulate 2 Minutes