Why Mixed Modal Training Is One of the Best Ways to Build Health, Longevity, Fitness, and HYROX Performance
When most people think about fitness, they usually think in categories. Strength training.Cardio.Running.Mobility.Core work.Conditioning. But real fitness is not built in one lane….
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Workouts
Friday – Nov 21, 2025
Friday 11/21 A) 5 Rounds 10 Cal Bike 5 Jumping Pull Ups 50′ Sled Drag B) 5 Rounds 24 Jump Rope 12 WallBall 12 KBS 12 Ball Slams 6 Cal Ski
Friday – Nov 21, 2025
Friday A) Zercher box squats. use the same weght as last week squating to a box below parallel 4 reps x 3 working sets B) B-stance db RDL. x5/side x 3 sets heavier weight then last week C) Workout. – hitters – 5 rounds for time 20/16 cal bike erg 15 thrusters 75/55
Thursday – Nov 20, 2025
Thursday 11/20 A) 4 Rounds 50 Ft Sled Push 150 M Run :10 Sec High Knees (Leaning against Wall) Like a standing Mountain Climber B) 3 Rounds :20 Sec Jump Rope :20 Sec Run/Bike :20 Sec Ball Slam Rest 1 Min C) 9 Min AMRAP 10 DB HPC 10 Bok Jumps/ Steps/ Plate 1.2.3.4.5…Etc Shuttle…
Thursday – Nov 20, 2025
Thursday A) pressing work. Incline banded barbell bench press Find a tough triple today over 4 sets B1) STRICT Chin Ups. As many reps as possible for 4 sets rest :10 B2) Straight barbell curl. x10-12 reps – 4 sets rest :60 C) Close Grip Barbell Floor Press work up to a tough set of…