Strength Training After Injury: Rebuilding More Than What Was Lost
When people get injured, the natural reaction is often to back off, protect the area, and wait until it feels better. In the…
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How to Keep Making Progress
Most people don’t struggle because they don’t know what to do in the gym. They struggle because they lose sight of why they’re…
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The Power of Community
There are a lot of things that matter when it comes to making progress in the gym. Good programming matters. Coaching matters. Nutrition…
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Autoregulation: How to Adjust Your Training Without Losing the Plan
A good training program gives you structure. A great training program also gives you room to adjust. That is where autoregulation comes in….
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More Than a Workout: The Power of Community and Purpose
Training should be more than simply showing up, getting sweaty, and checking a box. At CrossFit Milford, we believe the best training happens…
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Why Small Group Personal Training Might Be the Best Kept Secret in Fitness
If you’ve ever felt torn between the personal attention of one-on-one training and the energy of a group class, small group personal training…
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More Than a Gym: Why CrossFit Milford Feels Like Home
Walk into most gyms and you’ll see rows of machines, headphones in, eyes down. Walk into CrossFit Milford and you’ll see something completely…
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Exercise Selection Can Be the Difference Between Working Hard and Making Progress
One of the biggest mistakes people make in training is assuming that every good exercise is automatically the right exercise for them. It…
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Plateaus Are Part of Training. Staying Stuck Does Not Have to Be.
At some point in training, everyone hits a plateau. It does not matter if you are brand new, a long-time member, a competitive…
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Athlete Development: Bigger, Faster, Stronger Comes From the Long Game
When it comes to athlete strength and conditioning, everyone is looking for the next best thing. The new piece of technology.The flashy drill.The…
