Next On Ramp
AUGUST 4TH AT 5:30PM
AUGUST 12TH AT 6:00AM
AUGUST 18TH AT 6:30PM
The CFM coaches going through a program design session. They learn each day to bring you the best they can! I am proud of all of them and all their hard work.
This Saturday - beach workout ...
OCTOBER MILFORD MAYHEM!!! CFM's epic team event will be held October 18-19th 2014!! Two days of battle with some new toys, killer wods and lots of fun!! We will be adding Masters and scaled team divis...
Don't forget about the CFM Beach Wod at Silver Sands Beach at 7:30am. Join us and challenge yourselves within the elements.
The Hoedown will begin at 4:00pm at Todd and Tammy’s house in M...
49 Research Drive, Unit B
Milford, CT 06460