Next On Ramp
Monday May 18th at 6:30pm
Monday June 1st at 5:30pm.
The CrossFit Games East Regional Competition kicks off tomorrow and Team CrossFit Milford is sitting in 4th place going in. If you haven't had a chance to get to know the team members, check out o...
By Jeff Doornweerd
The Overhead Squat can be a beautiful movement when performed correctly. It can also be a nightmare when performed incorrectly. If you are like most Crossfitters, your abi...
CFM Fit Classes
Mondays and Wednesdays at 5:30 pm
Thank you for trying out CFM Fit these past few weeks and providing feedback on how we can improve on the classes and the schedule. ...
49 Research Drive, Unit B
Milford, CT 06460