Next On Ramp
Monday January 5th at 5:30pm
Monday January 19th at 6:30pm
1. When did you start CrossFit and why?
I started 2 ½ years ago. I was bored with the traditional gym. I wanted a more intense workout regimen that would...
You might have noticed that we've been doing quite a lot of "A.R.E. Squats" during warmups lately, but you might not know why we are doing them, why each position is important and what role they play ...
Coach Dan has been coaching for over 17 years. Prior to finding CrossFit, he was a collegiate football coach at Western Connecticut State University for 14 years. He came to CrossFit Milford to...
49 Research Drive, Unit B
Milford, CT 06460