Next On Ramp
Monday October 5th at 5:30pm
Monday October 19thth at 6:30pm
FALLING INTO FITNESS UPDATE: The group is doing great and has enjoyed some fun activities over the past few weeks. Yesterday we took our challenge to Stop and Shop!
The group ha...
As I was sitting in a birthing class a couple of weeks ago, the instructor asked a simple question that gave me a lot to think about.
"What is your intent for being here today?"
Do you remember how you felt walking through the door for the first time? We all had that deer in a head light look!! CrossFit can be intimidating: loud music, yelling, screaming, grunti...
49 Research Drive, Unit B
Milford, CT 06460