The Most Effective Way to Improve Your Next HYROX Event
HYROX is not just about who can suffer the most. It is about who can sustain the highest output, recover while moving, and…
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Workouts
Tuesday – Oct 07, 2025
Tuesday A) Back Squat 2020 tempo 5 reps @ last weeks weight for 4 working sets B) Back elevated single leg weighted hip thrust. x10/side x 3 sets C) Dynamic action Superset. :30 wedge board goblet squats :30 alternating lunge jumps :30 sled push – w/ 45/25# plate on top rest :90 x4 rounds D)…
Tuesday – Oct 07, 2025
Tuesday 10/7 A) 5 Rounds :30 On/ :30 Off Row Sprints for Calories Focus on Strong Leg Drive and Long Pulls B) 3-4 Sets DB Bench Supported Row X 8/ Side Barbell RDLs X 8 Reps W/ 2 Sec Pause @ bottom 15 Banded Biceps Curls C) 10 Min AMRAP 10 Ring Rows 5 Cal…
Tuesday – Oct 07, 2025
Tuesday 10/7 A) 5 Rounds :30 On/ :30 Off Row Sprints for Calories Focus on Strong Leg Drive and Long Pulls B) 3-4 Sets DB Bench Supported Row X 8/ Side Barbell RDLs X 8 Reps W/ 2 Sec Pause @ bottom 15 Banded Biceps Curls C) 10 Min AMRAP 10 Ring Rows 5 Cal…
Monday – Oct 06, 2025
A) 5 Rounds :30 On/ :30 Off Ski Sprint for Calories B) 15 Min Circuit Min 1: 15 WallBall Min 2: 15 Ball Slams Min 3: 5 Calorie Ski- Max Jump Rope Min 4: Rest C) Remaining Time: Collect 90 Sec Pull Up Bar Hang