Wednesday – Sep 24, 2025

Wednesday

A) Clean.

We are now transitioning into squat cleans

same weight as last weeks squat clean for 3 singles for 3-4 sets

B) Workout.

Complete as many rounds and reps as possible in 20 minutes of:

8 box step-overs with one db @ 24/20″

8 single-arm dumbbell hang power cleans per arm

8 burpees over the db

200m run

C) finisher work.

banded tricep ext x 100reps

banded curls x100 reps