Wednesday – Sep 24, 2025

Wednesday 9/24

A) 3-4 Sets

5 Second chin up hold

8 Ring Rows

12 Gorilla Rows

Seated DB External Rotations X 10

B) 15 Minutes

Min 1: Sled Push X100 Ft

Min 2: KB Front Rack Hold X :40 Sec

Min 3: Run 150/200 M (1 Min)

Min 4: Rest