Wednesday – Sep 17, 2025

Wednesday

A) Clean.

We are now transitioning into squat cleans

take 70-75% of last week’s heavy single and stay there for 2 squat clean singles for 3-4 sets

B) Workout.

Complete as many rounds and reps as possible in 20 minutes of:

200m run or 500m bike erg or 200m row

30 wall balls

20 triple-unders

10 T2b

C) finisher work.

prone I.Y.T [10/10/10]

x2 sets