Wednesday – Sep 10, 2025
Wednesday 9/10
A) 15 Minutes
Min 1: 100Ft Sled Push
Min 2: Ball Slams X:30 Sec
Min3: 150 Ft Farmers Carry
Min 4: AMRAP Ski
Min 5: Rest
B) 6 Min AMRAP
2, 4, 6, 8, ….
DB Floor Press
Gorilla Rows
5, 10, 15, 20….
Jump Rope
Wednesday 9/10
A) 15 Minutes
Min 1: 100Ft Sled Push
Min 2: Ball Slams X:30 Sec
Min3: 150 Ft Farmers Carry
Min 4: AMRAP Ski
Min 5: Rest
B) 6 Min AMRAP
2, 4, 6, 8, ….
DB Floor Press
Gorilla Rows
5, 10, 15, 20….
Jump Rope