Wednesday – Sep 03, 2025

Wednesday 9/3

A) 12 Minutes

Min 1: Bench Press X10

Min 2: Farmers Carry X 150 Ft

Min 3: Revers Lunges X 10: then AMRAP Bike

Min 4:Rest

B) 12 Minutes

Min 1: Burpees X 3 then 20 Mountain Climbers

Min 2: Squats X 8 : then 10 Box Step Ups

Min 3: Push Ups X 3: then AMRAP Plank

Min 4: Rest