Wednesday – Sep 03, 2025

Wednesday

A) Hang Power Clean.

Clean pull + Hang Power Clean+ Power clean

1+1+1

8-10 sets

keeping hands on the bar the whole time and controlling the lowerof the barbell for the full power clean

focus on positions through the lifts

B) Workout.

Complete as many rounds and reps as possible in 20 minutes of:

400m run

100′ db goblet walking lunge 35/25#

20 ball slams 20/10#

C) finisher work.

prone I.Y.T [10/10/10]

x2 sets