Wednesday – Oct 29, 2025

Wednesday

A) Clean and Jerk.

final build from past 3 cycles here

squat clean + split jerk

stay around 70-80% feel for today for 6-8 singles

B) Workout.

23:00 amrap

500m row

400m run

1k bike erg

C) finisher work.

20 vertical toe touches

20 leg lowers

rest as needed

x3 rounds